Being alone isn't about developing hobbies and interest and things to do when alone. Developing a greater tolerance for, and intimacy with, your experience - he emptions, cognitive, visceral, imaginative and sensory moment-to-moment arisings that constitute your basic aliveness. Many of us live in a state of chronic distraction from our experience. being alone means being capable of entering more fully into your experience. it's about cultivating more unmediate presence to your experience and to the real, concrete world that surrounds you.
From Psychology Today dot com
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